At any time lie in bed, gazing the ceiling, wanting to know why your brain refuses to shut off? Tossing and turning, replaying conversations from ten years ago? Scrolling your mobile phone at two AM, even though you already know it’s earning items worse? Yeah, you’re not by yourself

At any time lie in bed, staring at the ceiling, thinking why your brain refuses to shut off? Tossing and turning, replaying discussions from a decade back? Scrolling your cellphone at 2 AM, While you realize it’s producing factors worse? Yeah, you’re not on your own. Snooze strug